Business & Tech
Drop by a Sewickley-Area Yoga Studio and Drop That Holiday Stress
Hit up yoga, Pilates or exercise studios and get a jump on your New Year's resolutions.
The holidays can certainly be stressful. Having guests to entertain, meals to prepare, and a calendar to organize can take a toll on one's mind and body.
While all of that may have helped you steer clear of a few extra pounds, adding a relaxing form of activity can help you achieve calm and stay focused around the hectic holiday season.
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Fortunately, several yoga, and exercise studios are keeping their doors open in the Pittsburgh area this time of year. Here are a few. Be sure to tell us about your favorite exercise spot!
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Yoga in Sewickley at 431 Beaver St., in the Nickelodeon Mall, will be open on New Year's Eve. The $15 drop-in class rate is enough motivation to attend. Classes are 75 to 90 minutes in length, including a 5- to 10-minute relaxation period, and emphasize benefits for physical, mental, emotional and spiritual growth.
Amazing Yoga's Shadyside studio at 730 Copeland St. is offering a New Year's Day yoga class with a live DJ. Celebrate the New Year in an upbeat class with DJ HyFi.
Unwind at this Downtown studio and shed your holiday stress. The new quarter begins Monday, Jan. 2. Choose a class and drop in. No need to call in advance (except for the therapy class.) The studio is located at 6016 Penn Circle South, East Liberty.
Core Pilates and Yoga in Franklin Park will be open Tuesday, Dec. 27, to Friday, Dec. 30, offering its normal class schedule to help you stay healthy between Christmas and the New Year. Try out the ZenLates system, combining contemporary Pilates and yoga movements. The studio is located at 2607 Nicholson Road.
Sewickley will be open Monday, Dec. 26 to Dec. 31. Several yoga and Pilates classes are being offered throughout the week. If you really want to kick it up a notch, you can do some cardio as well.
Take some time for yourself this season and unwind at one of the above locations.
Burn some calories with the 30-minute workout, which combines strength training and cardio to work your entire body. The best part? Newcomers can check out the studio for free. The studio opens at 7 a.m. Tuesday, Dec. 27.
