1st FREE Workshop of Series of 6. Healthy Mind, Body and Home: Creating Balance in Your Life
This presentation will explain why and how meditation can be a tool for clearing and calming the mind, improving focus and outlook and treating insomnia and anxiety. Participants will learn why and how one meditates and try out several different methods to practice this ancient science.
Carol McClanahan is the co-owner of Yoga in Sewickley where she teaches yoga and meditation. www.YogaInSewickley.org
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