Forma Personal Training
Founded in 2000, Forma Personal Training offers individual or corporate programs to assist clients with their fitness needs. According to the website, in a recent "Biggest Loser" contest, Forma helped a local company’s employees in a corporate wellness program lose a combined weght of more than 850 pounds. See whether Forma can help you achieve your fitness goals.
- Features: Strength (free weights), Strength (machines)
- Services: Fitness assessment, Personal training
- Classes/programs: Body sculpting, Weight loss
- Services: Cardio training, Fitness assessment, Flexibility, Strength training, Weight loss
- What is your training philosophy?: Help clients set realistic goals and remember the importance of adequate sleep, cardiovascular fitness and a healthy diet throughout the day.