Health
Recent posts
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Blog Post
2013 Quaker Valley Relay For Life
“YOU HAVE CANCER” surely has to be three of the scariest words ever spoken. And yet … we are not without hope and more importantly, the opportunity to make a difference. June 1, 2013, ea...
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Health
Hello H2O! Why I Choose Water
Water! You either love to drink it or you hate it. I hear too many people complain - "why do I need to drink more water instead of 'tasty' drinks like coffee, soda, and energy drinks?". ...
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Health
Are you even listening to me?
By Don Laird, MS, NCC, LPC The key to any successful relationship is communication. Sound familiar? It should. Bookstore shelves, talk shows, therapists, websites, as well as your be...
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Health
Revamp Your Routine: Exercise Absolutes #4
During the month of March, despite the cold and dreary weather of Southwestern Pennsylvania, I managed to get myself to the gym Monday through Friday at 5am, getting a complete workout in...
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Blog Post
Revamp Your Routine: 4 Exercise Absolutes #3
During the month of March, despite the cold and dreary weather of Southwestern Pennsylvania, I managed to get myself to the gym Monday through Friday at 5am, getting a complete workout in...
